PumpDuel

Never skip aworkout again.

Compete from your phone. PumpDuel counts your reps like a spotter— keeping you consistent, motivated, and working out.

Have you been challenged?Enter your code to jump straight in.

Get PumpDuelSee how it works
  • Live duelsRace rep for rep
  • GroupsKeep each other going
  • ChallengesCreate and join for free
9:41PumpDuel•••
Athlete completing a counted push-up at home
Your workout stays privateShare the score
Challenge readyBeat 18Push-ups · 60 sec

How it works

Prop up your iPhone.
Start the timer.

PumpDuel counts your reps for 60 seconds. Post as many challenges as you want. Friends can join for free.

  1. 01Set up your iPhone

    Prop it somewhere stable, step into view, and get ready to move.

  2. 02Give it 60 seconds

    Move through full reps. PumpDuel counts each one as you work out.

  3. 03Send the challenge

    Give your friends a score to chase and a reason to work out with you.

Set a target.
Give your friends a score to chase.

Create and answer as many challenges as you want. Every score gives someone a reason to join in—and gives you a reason to come back.

Set the paceGive your friends a score worth chasing.
Keep it goingEvery response is another reason to work out.
Make it competitivePush each other to finish stronger.
Example challengePush-ups · 60 sec
Score to beat42full reps
Challenge codeK4M-8P2
Closes in18 hours
Leaderboard8 results
  1. 1Challenge setter42
  2. 2Top challenger39
  3. 3Latest result34
pumpduel.com/c/K4M-8P2Share challenge
PumpDuel showing a score of 22 counted reps on the leaderboard
Challenge result in PumpDuel

See your score
against the target.

See how your score compares, share the result, and challenge your friends to beat it.

  • See whether you beat the target.
  • Share your result in seconds.
  • Come back and raise the bar.

More reasons
to show up.

Duels give you someone to race. Challenges give you a score to chase. Groups give you people to keep showing up with.

Keep your momentumChoose how you compete
Keep showing up
Live duelsRace rep for rep and finish the workout together.
ChallengesSet a score that gives your friends something to chase.
GroupsKeep showing up with people who are showing up too.
However you competeKeep moving
Your workoutstays yours

Private by design

Share the score.
Keep the workout private.

Compete with friends without putting your workout or your home on display.

Compete comfortablyWork out wherever you feel at home.
Share what mattersSend the score, not the footage.

Start with a 60-second set.

Create your first challenge free, send it to your friends, and keep the chain going.

Get PumpDuel

Scan to open PumpDuel on your phoneOpen PumpDuel